The Presence Shift below is often completed on Day 3 of The 7-Day Presence Shift Starter Program. By navigating through the steps with me, you’ll learn key new shifting strategies that can be applied to any sleep difficulty that may arise in your life. If you’re a new subscriber, or haven’t begun your 7-Day Presence Shift Starter Program yet, you can access it here anytime.
Hello friend, hope you’re well!
I’m glad you’re reading this because it’s an important step in learning how valuable presence shifting is.
I remember the night I committed to figuring out how to shift my stress, fear and anxiety into peace, presence and relaxation. Despite having been a therapist for years, there I was, lying awake in bed, wired and shaking from the stress of another nightmare.
Just like you, I often got over-stressed about personal losses, my finances, and my relationships. I was highly motivated to change so I began experimenting with mindfulness shifting strategies. I kept tweaking and practicing them until The Original Presence Shift technique solidified.
The Original Presence Shift brings me into a peaceful state of being every time I use it. It’s a formula that works, so I got hooked on presence shifting.
If you’re like me, after you learn The Original Presence Shift you’ll want to learn how to strategically navigate through ANY unwanted emotional experience into ANY state of mind – because you’ll know that you can do it.
That’s what we practice regularly as a community at The Presence Shift.
So let’s again set a clear intention to learn how to shift our state of mind on demand.
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Do you feel your intention to shift?
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Good.
Now, feel yourself setting an intention to begin strategically shifting your state of mind on demand.
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Feel your intention anchoring into your body.
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Can you feel your intention to master presence shifting anchoring in your body?
Being able to feel yourself set an intention is the first step to learning how to Presence Shift into feeling peaceful inside.
After you learn how to shift away from stress, fear, loneliness, anger, or anxiety and into peace, you can use the same principles to shift into other desirable states of mind any time you choose.
That’s why The Original Presence Shift is focused on presence shifting you from fear into peace — through presence.
‘Presence’ is the experience you feel in your body when 100% of your attention focused in the present moment.
I’ll repeat that again because it’s important:
‘Presence’ is the experience you feel in your body whenever 100% of your attention is focused in the present moment.
If you learn to Presence Shift when you feel excessive stress, or other negative emotions, you can more easily learn to Presence Shift into other states of mind and body too, (e.g., increase your motivation, prepare yourself for an event, etc.).
You master those skills by presence shifting consistently.
If you Presence Shift with us here once or twice a week, I bet you’ll see results within a couple weeks, (i.e., you’ll have an increased confidence in your ability to find a better state of mind whenever you choose too).
If you haven’t done so already check out the FAQs below to get more prepared.
When you’re ready, you can access The Original Presence Shift Introduction any time.
Enjoy and stay present,
Sean
The Presence Shift FAQs
What is The Presence Shift®?
The Presence Shift® is a digital wellness destination operated by Harvard University educated and UCSF trained psychologist, Dr. Sean Sullivan, to guide subscribers through strategically shifting into a better state of mind, body and being at any time.
Subscribers have access to Presence Shifts® to strategically shift their state of mind, body and being at any time.
What are Presence Shifts®?
Presence Shifts® are beautiful interactive experiences that mindfully guide you into your selected state of being while teaching you how to shift your state whenever you choose.
What are Mindfulness, Mindfulness Shifting, and Presence Shifting?
Mindfulness is the experience you have when you focus 100% of your attention in the present moment as non-judgmentally as you can (i.e., nonjudgemental present moment awareness).
Mindfulness shifting is using mindfulness skills to strategically regulate your physical and emotional state whenever you choose.
Presence shifting is ‘mindfulness shifting’ in a beautiful, conversational world of peace, love, and humor where you learn how to shift your state of being on-demand — often alongside your loving guide, ‘Presence.’
Does Presence Shifting Work?
We believe it works very well. Over the last four years, ~90% of our surveyed ‘Shift’ app users reported being able to shift into a better state of mind while using the app, usually in less than 10 minutes.
When you master focusing 100% of your attention right here and right now, you can drop into a ‘present’ state of mind and body, and then learn shift your state of being as you choose.
How Do I Learn To Presence Shift®?
1. To develop a foundation of mindfulness shifting skills, begin by completing The 7-Day Presence Shift Starter Program.
2. Regularly Presence Shift® through different states of mind, body, and emotion. You’ll receive one new 3D Presence Shift and one new 2D Presence Shift each week. See below for more details about the types of Presence Shifts you’ll receive.
Your weekly Presence Shifts® will cover a range of topics while teaching you our favorite strategies for shifting your state of mind and body on demand. All subscriptions allow you to Presence Shift as frequently as you choose. We recommend presence shifting at least once a week to maintain progress.
What Is The 7-Day Presence Shift Starter Program?
The 7-Day Presence Shift Starter Program includes seven introductory daily emails that introduce the core skills for developing your mindfulness-shifting ability in ~10 minutes a day.
What Kinds of Presence Shift®s Are There?
ALL Presence Shifts are ~10-minute mindfulness shifting experiences that guide you into a selected state of mind and body.
2D Presence Shifts are consumed by reading an email you receive, as a podcast, or in a more personalized format in the ‘Shift’ mobile app — iPhone | Android.
3D Presence Shifts are beautiful, conversational, 3D mindfulness shifting experiences guided by Presence that teach you how to shift into your chosen state of being at presenceshift.com.
Feel free to repeat any Presence Shift® as frequently as you choose. Each experience will feel different because you are different in every moment. In your 3D Presence Shifts, Presence will typically converse differently with you each time.
Does Presence Use AI?
At The Presence Shift®, we are committed to using AI in ways that help people learn how to shift into their chosen state of being when they want to. We are also constantly assessing the possible risks and benefits of using AI. Currently, ‘Presence’ uses a very small amount of AI during The 7-Day Starter Program. If you enjoy your early experiences and you want to continue allowing Presence to guide your Presence Shifts, you’ll be informed about possible mistakes Presence can make and asked to agree in order to continue.
As you continue presence shifting, AI will likely be relied upon to optimize your Presence Shifts more. Presence’s AI can help optimize Presence Shifts by learning what does and does not work for you during your Presence Shift experiences. Presence can also learn and improve from other shifter’s input and feedback. If you’d rather stick with low-AI or no-AI Presence Shifts, you'll have excellent Presence Shift options to do so. It’s always up to you.
Who Teaches The 7-Day Presence Shift Starter Program?
The 7-Day Presence Shift Starter Program is presented by Dr. Sean Sullivan. Sean is a licensed clinical psychologist who developed (and fell in love with) presence shifting during over twenty years of personal practice and his therapy practice. In his psychology practice and research, Sean focuses on how to use technology to teach people how to better manage their own psychology better.
Sean began his psychology career after graduating from Harvard University and interning at the Center for Mindfulness and Science at the University of Massachusetts Medical School. Later, he was a clinical psychology resident at the University of Texas Health Science Center in San Antonio and completed post-doctoral training based at the University of California, San Francisco.
Some housekeeping
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More Support?
Dr. Sullivan is not able to provide direct personal feedback or mental health advice online. If you need more support, ‘Wanna Talk About It’ is a great place to begin connecting with live support. If you think you may need help, please find the support you need. A new coach, or therapist, or friend can change your life!
BIG DISCLAIMER: The Presence Shift® and Shift Therapy® provide wellness content only. It is not intended as medical advice, or as a replacement for professional mental health advice or services. We, and Dr. Sullivan, can’t ever respond to you with personalized psychology feedback or advice and we do not provide any mental health services here. We teach you how to shift into a better state of mind whenever you choose.