Hello friend,
Here’s a Presence Shift to use when you’re having a tough time.
Begin by setting an intention to shift into a more ideal state of mind over the next 10 minutes.
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Take a long deep breath.
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Good.
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And one more.
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Nice.
As I thought over the challenge of making a Presence Shift for when you’re feeling really down, I thought about the times I felt at the worst in my life.
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Then I thought about when the people I love most have struggled.
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And I thought about the many other people I've met when they were feeling near their worst, or at their worst.
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We’ve all been on that spectrum along the way in life.
You're not alone when you feel like life is overwhelming.
Let’s Presence Shift through our Difficult Days together.
Share this Presence Shift with someone you care about who is struggling today.