Hello friend,
Today’s 60-Second Presence is for transitioning from one thing to the next.
After one task.
Before another.
After closing a tab.
Before opening the next one.
After a meeting.
Before the next message.
After finishing something online.
Before beginning again.
You get the point.
60 seconds to begin your next hour recharged.
Our 60-second experiences change each time — but our ritual stays the same:
Answer → Intend → Focus → Flow → Begin
Today’s new video experience is one of my early favorites.
It’s uniquely beautiful and calming.
Tap play when you’re ready for your 60 seconds today.
Then, let your next hour begin feeling immersed in presence.
Today’s Presence Shift
Step one.
Answer.
What is here right now for you?
Just one word.
—
Step two.
Intend.
Silently say:
I intend to come fully into presence for the next hour.
Feel that intention.
—
Step three.
Focus.
100% attention here.
Feel your body buzzing with life.
Air on your skin.
Breath moving through you.
Listen to nearby sounds.
Let everything go.
—
Step four.
Flow.
See the next hour of your day.
—
Step five.
Begin.
Choose a first 10-second action.
A deep breath.
When you’re ready, begin.
Stay present.
—
That is today’s practice.
A small return.
A small beginning.
A way to enter the next hour with more presence.
—
—
—
Stay present,
Sean
New here?
The simplest place to begin is the 60-Second Presence Profile.
It is not a diagnosis.
It is not a label.
It is a short reflection on how you may tend to lose presence — and how you may begin returning.
Tap BEGIN on the image below to get started…
You’ll receive a free psychologist-designed reflection in about 60 seconds.
After you read your Profile, begin Presence Shift Foundation.
Sean Sullivan, PsyD, is a licensed clinical psychologist and creator of The Presence Shift®, a science-based, five-step ritual for returning to presence in real-life moments. Year of Presence is his year-long training to live with more presence through five Inner Steps that become second nature.
Important note
This work is designed as presence and nervous-system training. It is not a substitute for medical or mental health care. If you have a history of significant trauma or if strong emotions keep coming up, I strongly recommend working with a well-trained therapist you trust alongside this practice.
Emotional Safety Notice & Warning
The statements on The Presence Shift® have not been reviewed by the Food and Drug Administration. This project is not intended to diagnose, treat, cure, or prevent any disease. The Presence Shift® is not intended as medical advice or as a replacement for professional health or mental health services.
Some content may be emotionally provocative, including references to abuse, trauma, grief, conflict, and other difficult experiences. If you are not feeling comfortable, please stop until you feel safe again. You can explore getting emotional support anytime at wannatalkaboutit.com — or by calling 988 in the United States or your local crisis line.
