60-Second Presence
Daily Presence: May 15, 2026
Tap BEGIN below to start today’s 60-Second Presence Check-In.
After your Check-In: begin from here
Choose one small action from your result and begin your next hour from there.
One breath.
One pause.
One sentence.
One honest next step.
—
—
—
That is enough for today.
Stay present,
Sean
Sean Sullivan, PsyD, is a licensed clinical psychologist and creator of The Presence Shift®, a science-based, 5-step ritual for returning to presence in real-life moments. The Year of Presence is his year-long training to live with more presence through the 5 Inner Steps that become second nature.
Important note
This work is designed as presence and nervous-system training. It is not a substitute for medical or mental health care. If you have a history of significant trauma or if strong emotions keep coming up, I strongly recommend working with a well-trained therapist you trust alongside this practice.
Emotional Safety Notice & Warning
The statements on The Presence Shift® have not been reviewed by the Food and Drug Administration. This project is not intended to diagnose, treat, cure, or prevent any disease. The Presence Shift® is not intended as medical advice or as a replacement for professional health or mental health services.
Some content may be emotionally provocative, including references to abuse, trauma, grief, and other difficult experiences. If you are not feeling comfortable, please stop until you feel safe again. You can explore getting emotional support anytime at wannatalkaboutit.com — or by calling 988 in the United States or your local crisis line.