The Presence Shift®
The Presence Shift®
The 7-Day Starter Program
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Day 5: The Original Presence Shift

It’s 3 AM here. 

I’m in bed.

Shaking still.

Stress is coursing through me.

I just woke up from a recurring nightmare.

I’m not thinking clearly yet.

But I know from experience that I need to make a shift right now.

Whenever I wake up from a nightmare like this, I usually feel like a failure.

I feel lazy.

I’m feeling like a bad person.

I’m sure you’ve been here before — or somewhere in the emotional neighborhood.

We all get stressed.

We all ruminate.

But here’s what’s important. 

Just as we all have those stressful moments, we can all learn to use them to shift our minds and bodies back to peace, whether in service of our purpose or to melt stress and get back to sleep.

Let’s do that now, together.

The first step of The Original Presence Shift is always to take long, deep breaths as you set your clear intention to shift into a better state of mind over the coming few minutes.

So breathe deeply with me.

Take your time.

You’re going to a good place.

So there’s no rush.

But setting a clear intention is vital.

It’s also vital to make sure you actually feel the intention being set inside your body.

So don’t just think about the intention.

Feel the effect of the intention inside your body as we speak our intention together. 

Now feel your body shift as you repeat the following with me:

“I’m going to shift into a peaceful, present state of mind over the next few minutes.”

“I’m going to shift into a peaceful, present state of mind over the next few minutes.”

Now, feel that intention lodging in your body.

Feel it?

I feel it.

When you feel your intention lodging inside your body, you’ve completed the first of three steps of The Original Presence Shift.

Your intention to shift into presence is now set, so we move to the second step.

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