Dr. Sean's Therapy Q&A
Why do we Presence Shift?
Why do we Presence Shift?
Hello friend,
Today’s Presence Shift begins with an answer to:
Why do we Presence Shift?
This Presence Shift is only available as the video above.
Email me if you like this format.
I’ll make more.
Stay present,
Sean
Sean Sullivan, PsyD, is a licensed clinical psychologist and creator of The Presence Shift®, a science-based, 5-step ritual for presence shifting in real life moments which we master together to live with more presence in The Year of Presence. Dr. Sullivan also created the Presence Shift® Termination Standard to help AI system owners make human-facing AI boundaries real.
Important note
This work is designed as presence and nervous-system training. It is not a substitute for medical or mental health care. If you have a history of significant trauma or if strong emotions keep coming up, I strongly recommend working with a well-trained therapist you trust alongside this practice.
Emotional Safety Notice & Warning
The statements on The Presence Shift® have not been reviewed by the Food and Drug Administration. This project is not intended to diagnose, treat, cure, or prevent any disease. The Presence Shift® is not intended as medical advice or as a replacement for professional health or mental health services.
Some content may be emotionally provocative, including references to abuse, trauma, grief, and other difficult experiences. If you are not feeling comfortable, please stop until you feel safe again. You can explore getting emotional support anytime at wannatalkaboutit.com — or by calling 988 in the United States or your local crisis line.