The Presence Shift
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Presence Shift 8: Coming Back From Discouragement
When effort feels heavy and progress feels slow, return to presence instead of pushing harder.
Mar 23
•
Dr. Sean Sullivan
6:27
The Gap Between Knowing and Starting
Ask Dr. Sean — ADHD, Attachment, and Why Begin Matters
Mar 19
•
Dr. Sean Sullivan
3:57
Start Here — Your Year of Presence
The simplest path into The Presence Shift
Mar 17
•
Dr. Sean Sullivan
Presence Shift 7: Coming Back from Self Doubt
When your mind starts questioning everything, return to presence and take the next step from there.
Mar 16
•
Dr. Sean Sullivan
1
6:07
Presence Shift 6 Reset
Presence Needs Doors
Mar 12
•
Dr. Sean Sullivan
1
3:58
Presence Shift 6: Coming Back From Numbness
When you feel disconnected or shut down, gently return to the feeling of being here.
Mar 9
•
Dr. Sean Sullivan
7:16
Presence Shift 5: Coming Back From Overwhelm (quick reset)
Hello friend,
Mar 5
•
Dr. Sean Sullivan
1:35
Presence Shift 5: Coming Back From Overwhelm
A reliable path back to presence in the middle of pressure.
Mar 2
•
Dr. Sean Sullivan
3
6:55
February 2026
Presence Shift 4: Fatigue (Quick Reset)
Mid-week reset post
Feb 26
•
Dr. Sean Sullivan
2:13
Presence Shift 4: Coming Back From Fatigue
Returning to presence when your energy feels low
Feb 23
•
Dr. Sean Sullivan
3
8:11
Presence Shift 3: Anxiety (Quick Reset)
A 3-minute Presence Shift for moments when anxiety is taking over
Feb 19
•
Dr. Sean Sullivan
3
3:04
Presence Shift 3: Anxiety
Returning to presence when your body is activated
Feb 16
•
Dr. Sean Sullivan
2
7:26
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