Archive - The Presence Shift

Presence Shift 6: Coming Back From Numbness

When you feel disconnected or shut down, gently return to the feeling of being here.

18 hrs ago • Dr. Sean Sullivan

7:16

Presence Shift 5: Coming Back From Overwhelm (quick reset)

Mar 5 • Dr. Sean Sullivan

1:35

Presence Shift 5: Coming Back From Overwhelm

A reliable path back to presence in the middle of pressure.

Mar 2 • Dr. Sean Sullivan

6:55

February 2026

Presence Shift 4: Fatigue (Quick Reset)

Mid-week reset post

Feb 26 • Dr. Sean Sullivan

2:13

Presence Shift 4: Coming Back From Fatigue

Returning to presence when your energy feels low

Feb 23 • Dr. Sean Sullivan

8:11

Presence Shift 3: Anxiety (Quick Reset)

A 3-minute Presence Shift for moments when anxiety is taking over

Feb 19 • Dr. Sean Sullivan

3:04

Presence Shift 3: Anxiety

Returning to presence when your body is activated

Feb 16 • Dr. Sean Sullivan

7:26

Presence Shift 2: A Brief Reset

Re. Presence Shift 2: Attachment, Presence, and the Rhythm of a Day

Feb 12 • Dr. Sean Sullivan

Presence Shift 2: Attachment, Presence, and the Rhythm of a Day

Feb 9 • Dr. Sean Sullivan

11:38

Why Presence Requires Endings

On support, boundaries, and the systems we’re building next

Feb 5 • Dr. Sean Sullivan

When Safety Systems Don’t Know How to Stop

On self-harm, support, and the danger of the extra open window

Feb 5 • Dr. Sean Sullivan

Presence Shift 1: Reset in 3 minutes

A short, science-based Presence Shift to (re)begin your Year of Presence anytime.

Feb 2 • Dr. Sean Sullivan

3:14

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