Hello friend,
If you’re here, you’ve probably already:
Met the 5 Inner Steps in Presence Shift 1 – FOUNDATION, and
Heard me walk through my own most difficult pattern in The See One Presence Shift.
This second shift in the introductory series is where you do a Presence Shift away from your own most repetitive, unwanted emotional pattern.
There’s no video here — just you, your inner world, and an audio guide you can return to anytime.
What this audio will help you do
In this Do One Presence Shift audio, we will:
Quickly review the 5 Presence Shift steps
Answer → Intend → Focus → Flow → Begin
…so your nervous system starts to recognize the pattern.
Deepen your “key habit”
That one crucial question:
What kind of day am I having?
You’ll see how this becomes the automatic trigger to begin a Presence Shift, instead of getting dragged along by your old stories.
Name your most persistent unwanted emotional pattern
You’ll capture it in simple language like:
“My tired state risks triggering feeling like a failure, which I notice most in my throat and chest.”
We’ll walk through example patterns (tired, rushed, identity-challenged, FOMO, scarcity) so you can define your own.
Walk through a full Do One Presence Shift
You’ll:
Invite a real recent bad-day pattern into awareness
Feel just enough of it to recognize it
Use your key habit to begin a Presence Shift
Move step-by-step through Answer → Intend → Focus → Flow → Begin
Let presence flow into the next hour of your day
Anchor a daily practice going forward
You’ll learn how to:
Treat each day as a 24-hour emotional “cycle”
Notice when your most persistent pattern returns
Use that as a cue to begin a Presence Shift instead of a cue to suffer
This isn’t about thinking happy thoughts.
It’s about recognizing when you’ve been captured by an unconscious emotional pattern, and shifting into presence instead.
How much do you get for free?
The audio player above includes a short ~6-minute guided Do One Presence Shift you can do right now — that part is free for everyone.
If you’re a paid subscriber, you’ll also get access to the full Do One Presence Shift experience and can return to it anytime as part of your Year of Presence.
