Hello friend,
If you’ve made it here, you’ve already:
Seen a Presence Shift in The See One Presence Shift, and
Done a Presence Shift in The Do One Presence Shift.
Today is the third step in that arc:
The Live One Presence Shift – bringing presence into your real, lived days.
This audio is about learning how to Presence Shift in the middle of your actual life, and about a practice I call Time Traveling:
Letting presence time-travel gently into your history
So you can begin to metabolize deeper emotional patterns — especially around attachment pain
I define attachment pain very broadly: the ache of loss, rejection, not-enoughness, “I’m too much,” “I’m going to be left.”
One of the core ideas in this session is:
Your attachment pain isn’t proof that you’re broken.
It’s evidence that you are connected — to your caregivers, your family line, your culture, and to life itself moving through your nervous system.
Presence doesn’t erase that connection.
Presence teaches you how to live with it without being overwhelmed.
How to use this audio
This is an audio-only Presence Shift.
Give yourself ~30 quiet minutes if you can.
Headphones help, but they’re optional.
You can sit, lie down, or stay right where you are.
The audio will guide you through:
Your 5 Inner Steps
Answer → Intend → Focus → Flow → Begin
…with extra emphasis on your real day and your history.A gentle Time Traveling sequence
From a grounded, present state in your body, you’ll invite one emotional pattern or memory to step forward — just one that’s ready to be seen.Bringing presence into the next hour of your life
You’ll imagine the very next step of your day, then actually begin it from presence.
(Because a Presence Shift isn’t complete until you Begin.)
How much do you get for free?
The audio player above includes a short free excerpt of The Live One Presence Shift you can listen to right now.
If you’re a paid subscriber, you’ll also get access to the full Live One Presence Shift experience and can return to it anytime as part of your Year of Presence.
