Take a long, deep breath.
Let your body settle.
—
—
—
Even when you’re tired, you are connected to life…
Answer
What kind of moment is this for you right now?
Name it quietly.
—
—
—
Notice where fatigue lives in your body.
That’s enough.
Intend
As you exhale, set a simple intention:
I intend to become fully present over the next few minutes.
Feel that permission land.
Focus
Bring your attention into your body.
Feel your weight being held.
—
—
—
Soften your shoulders.
—
—
—
Relax your jaw.
—
—
—
Notice the quiet buzz of your body.
—
—
—
Now listen—
to sounds near and far,
and to the silence underneath them.
—
—
—
—
—
—
—
—
—
Stay here for a few breaths.
—
—
—
—
—
—
Flow
From this present state, ask:
What’s the next step of my day?
Not the biggest step—
just the honest one.
See it clearly.
—
—
—
—
—
—
Begin
What’s the first 10-second action you’ll take to begin?
When you’re ready—
begin.
Stay present.
