The Presence Shift
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Start Here — Your Year of Presence
The simplest path into The Presence Shift
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Presence Shift 1 – Foundation: Begin Your Year of Presence
Start with the full Foundation ritual here — or in the app
Jan 5
•
Dr. Sean Sullivan
1
12:53
The Gap Between Knowing and Starting
Ask Dr. Sean — ADHD, Attachment, and Why Begin Matters
Mar 19
•
Dr. Sean Sullivan
3:57
Presence Shift 7: Coming Back from Self Doubt
When your mind starts questioning everything, return to presence and take the next step from there.
Mar 16
•
Dr. Sean Sullivan
1
6:07
Presence Shift 6 Reset
Presence Needs Doors
Mar 12
•
Dr. Sean Sullivan
1
3:58
Presence Shift 6: Coming Back From Numbness
When you feel disconnected or shut down, gently return to the feeling of being here.
Mar 9
•
Dr. Sean Sullivan
7:16
Presence Shift 5: Coming Back From Overwhelm (quick reset)
Hello friend,
Mar 5
•
Dr. Sean Sullivan
1:35
Presence Shift 5: Coming Back From Overwhelm
A reliable path back to presence in the middle of pressure.
Mar 2
•
Dr. Sean Sullivan
3
6:55
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The Presence Shift
Science-based training to live with more presence through 5 Inner Steps that become second nature.
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